Wendy Coon, LMTSenior citizen at the grocery store? I'm 57 and stronger than I was at 27. This week I broke my exercise streak—and that was the most consistent thing I could do. Listening to your body IS consistency. West Michigan massage therapy CE.
Wendy Coon, LMTI was crawling up stairs, crying from sacrum pain. Weekly chiropractic adjustments never lasted. Then I discovered pelvic floor MFR work and Pilates. Now? Four adjustments a year. Here's what changed when I addressed the root cause. West Michigan.
Wendy Coon, LMTSelf-care is a full-time job. Since making it a priority, I wake up excited to move instead of dragging myself out of bed. Here's what I'm doing (and what changed). Workshop for LMTs November 22, West Michigan.